Yoga
I bring yogic principles like mindfulness, presence and active listening on and off the mat. Here's how I practice.
Baptiste Power Yoga
I completed my 200-hour teacher training with the Baptiste Yoga institute through a Baptiste affiliate studio in 2015.Â
From traditional Baptiste Power Yoga and Vinyasa flows to therapy-based yoga, yoga for kids, yoga for D1 athletic teams, and even yoga classes in French, I have been blessed to consistently teach a myriad of styles over the last four years and would love to join your studio.
Therapy Yoga
I am work with Lipscomb University's Marriage and Family Therapy department to develop and teach a therapy-based yoga curriculum that emphasizes mindfulness, health, and mind-body wellness among the student body.
Athletic Training
I had the privilege of partnering with Lipscomb University's D1 Athletic Department to train both the men and women's basketball team, and the men's soccer team in a powerful yoga flow. Each flow was customized to their sport and training schedule, and emphasized alignment, core strength, and stretching.